10 Things I Stopped Doing That Made My Life Better
In this article I have outlined 10 signs of self sabotaging behaviours that are limiting your self growth and the best ways to overcome them
Parenting Life Hacks
I’ve been getting TONS of questions regarding food throwing, and what to do about it. It’s super frustrating! Especially when we as parents/guardians are trying to eat as well, and suddenly half the meal is on the ground.Here are some tips that have helped me and my clients navigate this behavior:1. Minimize distractions: Keep pets in another room as long as you can, and turn the TV off. 2. Don’t react: This one is super hard! Keep in mind babies are learning about cause and effect. If you give a big reaction, it may encourage them to keep the behavior…
Librarian Nancy Pearl Picks 7 Books For Summer Reading
Pearl's under-the-radar recommendations include a children's fantasy, a murder mystery set in 1919 Kolkata and an entire book dedicated to the events of 1947.
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Using Juniper Berries to Make Smreka: A Delicious Fermented Beverage
Learn how to make smreka, a fermented beverage originating from the Balkans and made with juniper berries. It's super easy to make, and it's great for your gut health!
