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Easy Wellness Practices

by Pinterest

Just breathe. When you need an instant dose of calmness and tranquility, some of the most ancient techniques that have stood the test of time are also the most accessible. And they all revolve around connecting with your breath. Not only does breathwork combat the occasional bouts of stress and anxiety, but it also can be helpful during pregnancy to manage shortness of breath, connecting with your pelvic floor and preparing your body for labor contractions. Experts recommend spending at least 10 minutes each day practicing a breathing technique to connect to your body and your baby.1 Moreover, once you…

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