In this post, we explore the relationship between the tensor fascia lata (TFL) and the gluteus maximus. In addition, I add a cue for engaging the adductor magnus as a synergist of the gluteus maximus. Knowledge of these relationships can be used to refine and stabilize postures with a lunge component, such as Warrior II. … Continued
Cranberry Orange Margaritas + Video
They're quick, easy and such a crowd pleaser...only crazy people don't like margaritas!!
22 Easy, Rainy Day Soup Recipes To Make In 30 Minutes Or Less
These soups will warm you up no matter what.
Birthdays for the Wise and Mature – B. Lovely Events
Inspiration of The Day POSTED ON APRIL 5, 2013 Hello Gorgeous! This is our picture perfect party table. Modern touches with a whimsical flair. With a base of bold patterns, {which we are totally loving on this trend by the way} this navy and gold party table has us head over heels. Smitten over those Sofia cans […]
25 Of The Best Motivational Quotes Ever | The Funny Beaver
Are you feeling down and stressed? Give yourself a lift and check out these 25 best motivational quotes ever.
Chess Squares Recipe | Simple Southern Dessert Recipe
These easy Chess Squares are a simple and comforting Southern dessert! Flaky and buttery, this sweet treat goes perfectly with tea or coffee.
How to make a cascading plant chandelier
Found materials and small trailing succulents can be combined to make a charming chandelier. Here, we use the succulent variety *Senecio radicans* to create a gorgeous cascading plant display.
Why is my ADHD child so angry?
Parents of ADHD children often face challenging situations with their kid's intense ADHD anger. Get some helpful tips for managing your angry ADHD child.
Ginger Lemongrass Iced Green Tea
Absolutely perfect for summer, this blissful blend of ginger, lemongrass, and green tea refreshes and invigorates.
Homemade Honeysuckle Cordial
How do you bottle Summer? Well I think we may have just done it with this delicious homemade cordial! Made from fresh flowers its light refreshing taste echoes the scent of a summer garden, perfect to enjoy outdoors in the sun, or for those cold rainy days when you just need a little taste of sunshine. This year the honeysuckle flowers in our garden have been prolific & regularly enjoyed by bees & butterflies. With so many flowers & buds appearing we thought we'd use a few to create our own home grown cordial. This honeysuckle cordial has been a…
